Little Traumas, Big Impact: Recognising Hidden Wounds
When we hear the word “trauma,” our minds often jump to catastrophic events: major accidents, natural disasters, or acts of violence. These “Big T” traumas are undeniably devastating and their impact profound. However, there’s another category of distressing experiences, often termed “little t” traumas, that can be just as impactful, yet frequently go unrecognised and […]
Is Your ‘Busy’ Actually Burnout in Disguise?
In a hectic world, “busy” is often worn as a badge of honour. We juggle careers, family, social lives, and personal projects, frequently telling ourselves and others how much we have on our plates. But what if that relentless state of “busyness” isn’t a sign of productivity or importance, but rather a mask for something […]
The Body Remembers: When Stress Isn’t Just ‘In Your Head
We often talk about stress as a mental or emotional burden, something that clouds our thoughts or weighs on our mood. But have you ever noticed how stress can manifest physically? Perhaps it’s a persistent knot in your shoulders, unexplained digestive issues, chronic fatigue, or a tendency to startle easily. These aren’t just figments of […]
Understanding Your Triggers
Why You React and How Therapy Can Help Have you ever experienced a sudden, intense emotional reaction to something seemingly minor? A particular song, a specific tone of voice, or even a certain smell might send your heart racing, fill you with anxiety, or ignite unexpected anger. If so, you’ve likely encountered an emotional trigger. […]
